Pocket notes for #newnormal2020

Hello! Friends,

In our daily routine year 2020 has introduced new concept of Covid 19 and as we all know and can define Corona Virus as a strand of RNA or DNA which cannot survive on its own till the time it gets fixed in a live cell of a human or an animal body. The surface of coronavirus is made up of lipid and hence it’s easier for the virus to fit into mucous lining membranes like nose, ears, mouth eyes etc. 

Hence we have to note certain preventions and precautions in our dairies to safe ourselves. We need to make some important changes in your lifestyle with best preventions options: 

▶️ Maintain social distancing.

▶️ Avoid crowded places like markets, trains, buses, malls, theatre, hotels etc.

▶️ Cover the common mucous membranes like nose, mouth, eyes and ears with masks.

▶️ Avoid touching the nose, mouth, eyes and ears, urethra or anus with unwashed hands 

▶️ Wash your hands as frequently as possible with soap or alcohol based sanitizer.   

▶️ Wash your clothes in bleach-based detergent in hot water.

▶️ Avoid social visits to patients in hospitals or at home.

 ▶️ Family member those above age of 60 years, diabetic patients, asthma patients, cancer patients, dialysis patients, pregnant women needs special care.

▶️ Yoga & Meditation is not just limited to stress relief and mental wellness. If practised properly, it can recharge your body, get rid of the toxins, negative energy and keep your organs functioning well.

▶️  Steam inhalation opens airways and help lungs drain mucus improving breathing

▶️ Multi Vitamin can improve the immunity. Vitamin C is an Immuno booster.

We can hope for the vaccine or permanent immunity arriving anytime soon. Till then, we need to learn to live with the virus and normalize our physical and mental health.

Have A Happy New Normal Lifestyle 😉

Ladies update yourself – Everteen 4

Product – Everteen 4 Menstrual Cup

Can we have green Mensuration?

Sanitary pad and tampons take 500 to 800 years to decompose as the plastic used is non-biodegradable and can lead to health and environmental hazards. And using continuous plastic will be unhealthy. Can we have better option. Yes Big Yes – Menstrual Cup.

What is Menstrual Cup?

Menstrual Cup is a flexible reusable cup designed for use inside the vagina during your period to collect menstrual blood. The cup actually collects the menstrual flow rather than absorbing it like tampons or pads. Reusable menstrual cups are durable and can last for 10 years with proper care. Throw away if it is disposable cups after removal.

Everteen Menstrual Cup comes in 2 sizes:

• Small Cup: For light to normal flow and for low cervix. The capacity to collect menstrual fluid upto 23ml.

• Large Cup: For normal to heavy flow and for medium to high cervix. The Capacity to collect menstrual fluid upto 30ml.

Key Features:

• Menstrual cups are more hygienic than tampons and pads, as they tend to absorb all the water content from the vagina making it dry and favourable for bacterial breeding

• You save a lot of money too

• This cup can allowsto know accurately about the kind of blood being released during her monthly cycles.

• No menstrual odor.

• No dryness, skin irritation and discomfort.

• 12 hours protection against menstrual fluid.

• Freedom to Perform all your activity yoga, dance, swim etc.

• Reusable as long as 10 years.

Direction for use: 

Insertion - Wash your hands. Apply water to the rim of the cup. Tightly fold the menstrual cup in c section, holding it in one hand with the rim facing up. Insert cup while squatting into the vagina at a 45-degree angle till it pops open and is comfortable once the cup is in your vagina, rotate it. It will open to create an airtight seal that stops leaks.

Removal - Wash your hands. Place your index finger and thumb into your vagina. Pull the stem of the cup until you can reach the base. Pinch the base to release the seal and pull down to remove the cup. Once it’s out, empty the cup into the sink or toilet.

Precaution:

Reusable menstrual cups should be washed and wiped clean before being reinserted into your vagina. Your menstrual cup should be emptied at least twice a day.

My Experience:

Menstrual Cup ... Omg that’s impossible thing to use. How can ladies use it ?? These were my reactions. But the moment I tried my hand in it. It was amazing. In the start it was very difficult. Back of the mind always felt about it. But soon I found it very comfortable. No leakage, no stains, no smell, no changing of pads, no irritation of pads, no rashes, no need to check again and again and free to do what I want. Yes the best part it no feeling of periods any more. It is a boon to ladies. I am comfortable with my cup and trying to make my daughter also comfortable with her cup. 

Overall Ratings 5/5:

Mensuration cup is very hygiene and safe. It is difficult to use in the start but when it comforts you, it will be the perfect partner of your menstruation cycle with the eco-friendly aspect.

For more information visit – https://everteen.co.in/

Importance of pH level ??? Everteen 3

Product - Everteen 3 Intimate Wash

Intimate areas being very sensitive are more prone to get infections if not taken care of. This is the topic which is never discussed. Now it is important to discuss it. It’s very essential to keep the intimate areas hygienic and clean. The natural pH levels can get disturbed due to factors like harsh chemicals in detergent or soaps or irregular diet. Thus Intimate wash for women is often recommended to keep the vaginal area healthy which prevent infections. And to maintain the pH levels we need to use a essential product scientifically designed called intimate wash. The the best brand is Eventeen. It has good variants of intimate wash. And most best part is that they have designed the range into two groups intimate wash for moms and for teens.

What is pH level of the intimate area? 

In simple terms, pH balance is the vagina’s level of acidity. A health vaginal pH is between 3.5 and 4.5. If your pH is higher or even lower than the ideal pH levels, you could be at risk of symptoms such as bad odour, vaginal irritation and infections.

Variants of the Everteen Intimate Wash

1. For Teens with Yoghurt - Teens have a very delicate, soft and growing skin which need extra youthful and gentle care. everteen Yogurt Natural Intimate Wash is a rich source of natural protein and lactic acid that not only prevent discomfort, itching and bad odour, but are also good for a growing body. 

https://everteen.co.in/product/everteen-yogurt-natural-intimate-wash-for-feminine-intimate-hygiene-in-teens-1-pack-105ml/

2. For Moms with Witch Hazel - Everteen Witch Hazel Intimate Wash is especially formulated keeping in mind the unique needs of mothers, middle aged and elderly women. Witch hazel reduces the pain and inflammation due to postpartum.and protests against bacterial, fungal and yeast infections,, itching and irritation.

https://everteen.co.in/product/everteen-witch-hazel-natural-intimate-wash-for-feminine-intimate-hygiene-in-moms-1-pack-105ml/

3. Natural - Everteen  Natural intimate  Wash helps to stay fresh and clean the entire day. A must have in your feminine intimate hygiene kit. 

https://everteen.co.in/product/everteen-natural-intimate-wash-for-feminine-hygiene-in-women-1-pack-210-ml/

4. Natural Foam - Pamper your intimate skin with this natural foam wash from everteen. The pump bottle is easy to use and carry.

https://everteen.co.in/product/everteen-natural-intimate-foam-wash-for-feminine-hygiene-in-women-1-pack-150-ml/

Key features:

• It balances and protects the natural pH level of the intimate parts.

• It works best for fungal infections.

• Suitable for all skin type.

• It provides relief from the itching and burning in the intimate parts.

• The Shelf life of 2 years

• Its Travel-friendly

• Good on Price

• Prevents Unpleasant Odour

Direction to use:

Wash the intimate area & hands using clean water. Now apply everteen intimate Wash only on the external intimate skin area. Rinse well with water. Use it daily while morning shower & at night before going to sleep.

My Experience:

My daughter had just stepped in her teens with her regular mensuration cycle. She was facing lots of problem of itchness, discomfort.... And I started researching and found the solution for my daughter. Then even I started using which gave whole day long freshness deleting the discomfort. In the market there are many brands but I am satisfied with to the new range from Everteen which is among the popular Intimate Wash brands in India.

Overall Ratings 5/5:

All ladies must use this intimate wash whether a teenager or a mom. Make sure to keep one at home and always carry in you’re the toiletries kit. Stay healthy and fresh

For more information visit – https://everteen.co.in/

Can you feel fresh for the entire day? Check Everteen 2

Product - Everteen 2 Daily Panty Liners

Do you want to feel fresh the entire day?
Does any of these problems are the irritation on daily basis - vaginal discharge, lighter peroid days,  urinary leakage ect. To overcome these issues and have a fresh day you just need to add an awesome personal care product ie panty liners to have safe and perfect personal hygiene. Is it safe to use panty liners every day?? Yes a Big yes. The best way to take care of our intimate parts is the huge range of Everteen products. I am just happy with their products. I am using the Everteen panty liners on daily basis and I have a problem of white discharge.

What are panty liners? 

Pantyliners are basically small & thin version of sanitary pad. Pantyliners are super slim. Easy to use which maintains your daily hygiene.

Key Features:

▶️Can Everteen 100% natural liners daily to feel fresh and clean.

▶️Maintain daily Hygiene.

▶️Save your full size pads.

▶️Odour control & breatheable

▶️Antibacterial anion strip.

▶️100% natural 

▶️Soft cover

▶️Pocket friendly

Direction of use:

Peel of the back strip and stick to underwear like normal pads.

My Experience: 

I was really struggling with the white discharge problem every day. Then I started using the Everteen daily pantyliners which was a small step to healthy future. The most important feature for me was that it is a great way to keep my panties clean and stain free. Pantyliners are so slim that you can line your panties easily and feel comfortable. They are very effective and absorb all types discharge easily. They are compact and travel friendly and also they don’t peep through your clothes. I feel fresh and clean all day. They are available at pocket-friendly prices.

Overall Ratings: 5/5

Everteen Daily Pantyliners are best for all ages women and I love them and would highly recommend.

For more information visit – https://everteen.co.in/

Why You Should Use A Toilet Seat Sanitizer? and whats the Everteen 1?

Product – Everteen 1 Toilet Seat Sanitizer

Using public toilets while travelling outside for long hours means you need to be careful as the toilets are not clean and hygienic. We all know that using public toilet is very unhealthy and every girl and women get commonly infected due to unhygienic sanitation. So here is an revolutionary product Everteen toilet seat sanitizer. It is teeny, compact, handy and lightweight that can easily fit in to a handbag or purse. It also fit in your jeans pocket. It has pleasant aroma and powerful ingredients. It is instant very effective and safe.

SAFE-Effective-Instant

I would say that this makes a perfect travel companion if you are going for a short outings, official meetings and so on. It is very safe, effective, and instant disinfectant spray for women. I never forget to carry Everteen toilet seat sanitizer when ever I step out of the house.

Key Features:

• Kills the toilet seat germs within 10 seconds.

• Helps prevent UTI and other infections.

• Handy and compact with pleasant odour to be used while travelling

• Dermatological tested.

• Can be used on faucets, doorknobs, flush lever, seat cover, or toilet seat.

• High-quality product from a well-known brand.

Directions to Use:

Shake the Toilet seat sanitizer spray can and hold it upright and spray on the area at an elbow-length distance. Wait for 5-10 seconds before using the toilet. Avoid spraying directly on the skin.

Precautions:

The product is only for external use and should not be inhaled or ingested. It must be stored in a cool place away from sunlight and should not be exposed to a temperature beyond 50 degrees C.

My Experience:
I used to feel so uncomfortable while using the publish toilet. I use to always avoid using them and avoid the sensation of urination which create lots of health problem for me. But after using this toilet seat sanitizer, I can go anytime. It makes toilet seat clean and free from germs in just 5 seconds. I even use this toilet seat sanitizer not only on the toilet seat. It is harsh on germs and bacteria but equally soft for our skin. 

Overall Rating: 5/5 

Carry Everteen Instant Toilet Seat Sanitizer in your handbag and stay safe and healthy. Order your can of safety today. Must product for every girl or women.

For more information visit – https://everteen.co.in/

Uses and Benefits of Palm Oil

What is Palm Oil?

Palm oil is an edible vegetable oil derived from the mesocarp-reddish pulp of the fruit of the oil palms. It is an inexpensive and mass-produced oil that is known for its versatility. Palm oil is naturally reddish in color because of a high beta-carotene content. Humans used oil palms as far as 5,000 years back. It’s the miracle ingredient in everything from biscuits to shampoo.

Palm Oil helps in Food Security.

From every 100kg of palm fruits, 23 kg of oil is extracted,  due to this high yielding capacity of oil from the palm fruit makes it widely used oil for cooking in countries like Malaysia and Indonesia. Oil palm has ability to produce more food  using less land, in fewer pesticides, and less fertilizer.

Palm oil- land use efficiency.

The search done by United Nation says that the earth will house 9 billion people by 2050. To cover their needs it is estimated that 150 million additional tons of oils and fats will be required each year. To produce that, oil palm requires 38 million hectares of land whereas to make soy bean oil, one would require 375 million hectares of land.

Is Palms Success its greatest enemy?

Palm oil is cheaper than its competitors oil and its versatility makes it a top oil. Its human tendency that cheap means bad and costly means good.  But in this case it is vice versa. Other brands market their oil in a way that a common man feels that palm oil is cheap and bad, but palm oil is been used from over 5000 years has yet to prove everyday to the world that it is good and the best. Check below it’s uses and benefits.

Uses Of Palm Oil

• Food Products

Palm oil is used in almost each and every food Products we consume in our everyday life. Such as chocolates, biscuits, cakes, cookies, peanut butter, ice-cream and so on.....Palm Oil is the largest cooking oil consumed in India and globally. Ideal for cooking as it is stable at high temperatures. It gives the perfect flavour to the food. 

• Non-Food Products

Palm Oil is also found in Non-Food Products. Yes surprisingly in personal care products and cosmetics such as lipstick, soap, shampoo, hair conditioner, toothpaste, deodorant. Also in household cleaning products such as laundry detergents, fabric softeners, and household detergents. Even in printing Ink, Paint, pesticides.

Benefits Of Palm Oil.

1. Reduces Cholesterol .

Palm Oil decreases the amount of bad LDL cholesterol in the blood and keeps the heart healthy strong.

2. Boosts Brain Health.

Palm Oil is packed with Vitamin E has antioxidant property which  supports the brain function.

3. Enhances Vitamin A.

Palm Oil is an excellent source of beta carotene which is converted to Vitamin A in the body. Vitamin A is an incredibly important nutrients to maintain the healthy vision. 

4. Reduces the Oxidative stress.

Palm oil has high antioxidants which reduces the oxidants stress.

5. Improves Skin and Hair Health.

Palm Oil is rich in Vitamin E which plays an important role in skin health. Palm Oil is commonly used for the hair growth as it has tocotrienol content. 

MPOC - Malaysian Palm Oil Council is basically an organisation which promotes the use of Palm Oil.

Please visit their website on https://www.mpoc.org.in

Awareness of Meningitis disease

Mother means huge responsibilities, As a mother, I am always on my toes to protect my children from everything possible. I prefer precaution rather than medication, hence I give all the vaccine doses from time to time. I try to be the strongest mother during the vaccination period, as it becomes a tough time handling my son Hetarth.  I was not aware of the Meningitis disease which could be devastating and life-threatening. When my pediatrician mentioned that it was the perfect time to get the first dose of MCV. I then started my search about Menactra Vaccine. I did online research, spoke to many healthcare professionals and questioned my pediatrician.

Then came to a conclusion that Meningococcal Meningitis is a rare but potentially devastating bacterial infection disease causes inflammation of the fluid and membranes covering the brain and spinal cord. This can kill within hours or cause severe life long disability. This disease has an unpredictable effect, to anyone, at any age, anywhere in the world. Meningitis is caused by Neisseria meningitis bacteria. It commonly presents as an infection of the brain (meningitis) and/or infection of the blood (blood poisoning).

Symptoms are like flu such as irritability, high fever, vomiting, nausea and loss of appetite. If symptoms like stiff neck, severe headache, discomfort with bright light, joint pain, drowsiness and confusion (mental changes) are addition then a diagnosis is a must.

Need to take proper precaution as it is a contagious disease which spreads through coughing, sneezing and direct contact with the infected person (kissing).

As I mention always that "Preventing is better that Medication." The prevention measure is vaccination. Vaccinate your child against Meningococcal meningitis and safeguard your child. The Indian Academy of Pediatrics recommends the MCV Vaccine in two doses, first dose at 9 months and the second dose at 4 years.

After the proper research, I was convinced and have booked the vaccination appointment for my son. After knowing about meningitis I thought to share the risk factors and want to create awareness for all the new moms to be alert and opt for life rather than death and long term disability.