SebaMed Baby, The Perfect Way To Achieve A Balanced pH For A Baby.

Most of us know that the normal temperature of a body is 37 degrees while normal blood pressure is 120/80. Similarly, the pH value of the perfect skin is 5.5 which is slightly acidic in nature. The manner in which the temperature and pressure safeguard the body to wellbeing, the pH value safeguards the skin from harmful external environmental influences to soft and supple skin.

A little baby when born has a pH value of 5.5 making her skin the most perfect skin, yet extremely delicate. That's the reason a baby's skin needs extra care and protection to maintain the pH levels for which the most important task becomes choosing the best products available in the market. However, this simple task becomes a complex issue due to the numerous baby care brands available in the market today. Many products are promoted with a neutral pH level of 7. However, very few parents realize that these products are actually very harmful to a baby's delicate skin which is of pH 5.5. To maintain a baby's skin texture and it's pH level, parents must opt for baby care products that are slightly acidic in nature to replace the lost pH.

One brand that stands out in its baby care range of products is SebaMed Baby, promising a pH 5.5 in all of its bath, skin and sun care products. And what makes this brand the go-to brand according to me is that you can use the baby care products from the very day a baby is born. As the products are developed and clinically tested by dermatologists and recommended by paediatricians, it makes the brand a trusted brand amongst new and experienced moms alike.

After experimenting with a few brands, I chanced upon SebaMed on the recommendation of my friend and have never looked back since. I am using all of their bath and skin care products for my daughter and am happy with the effect it has on her skin. I especially love the SebaMed Extra Soft Baby Wash, a tear-free formula, that provides protection from irritation and is 100% soap and alkali free, making it perfect for daily use. The pH value of 5.5 promotes the development of my baby's skin’s acid mantle which protects her skin from harmful bacteria and prevents moisture loss. The gentle botanical cleanser with refatting compound balances the lipid content of my baby’s tender skin. The packaging makes it easy to use without worrying about spillage and wastage. At INR 730 for 400 ml, the product is reasonably priced and goes on for ablest two months making it cost effective. I would definitely recommend all moms to at least try the brand once and then decide what's best for their little precious babies.

Mom Score: 5/5  
Availability: All major online shopping portals

On behalf of all moms, I would like to thank SebaMed for their amazing products that help moms everywhere in caring for their little bundles of joy. If you haven't heard about pH balancing or Sebamed, head straight to their website to know more about the best baby care products - http://www.sebamedindia.com/

World Yoga Day - On Track To Good Health

3 Best Yoga Asanas to reduce belly fat 

Yoga is a art full of discipline for both spiritual and physical state. Yoga is a breathing techniques with meditation and exercise. Yoga benefits health and Happiness. Yoga postures are called Asanas. Yoga is originated and beneficial since Ancient India.

After two kids also I have maintained my body very well except the stubborn belly fat which really irritates. So to get the belly in shape I have started yoga. I love three Asanas. I usually practice these Asana ten times each in the morning. These yoga consumes energy by breaking down the fat from the belly area hence reducing belly fat. It has really helped me not just to tone my belly fat but also in many health issues.

Here are my favourite three Asanas to reduce the belly fat:

1. Bhujangasana (Cobra Pose)

How to perform
Lie down on your belly with legs stretched. Place the palms underneath the shoulder. Chin on the floor and toes touching the floor. Then, inhale slowly and raise your chest up bending backwards as much as possible. Body looks like a cobra with the head raised. Hold the cobra pose for 15–30 secs. Then exhale slowly and bring your entire body back to original position and relax for 15 secs. Repeat this for at least 5 times.

Benefits
Cobra pose is a posture to reduce belly pooch and strengthen the abdominal muscles. This pose will strengthen the back, spine and entire upper body. It also makes the spine flexible.


2. Pavanamukthasana (Wind-Relieving Pose)

How to perform
Lie down with the face upwards with arms either side of your body and feet stretched out, heels touching each other. Exhale and bend your knees gradually bring toward your chest, with thighs applying pressure on the abdomen. Hold the knees properly in place by clasping your hands around the thighs. Then inhale and lift your head allowing your chin to touch your knees. Hold the position for 60 secs. Again exhale and release your knees, bring your hands to either side of your body, palms facing the ground and relax for 15 secs. Repeat this for at least 5 times.

Benefits
Wind-Relieving pose tones the muscles of abdomen, thighs and hips. This  pose massages the colon, regulates acid levels in the stomach, cures constipation, improves metabolism and relieves lower back pain.

3. Padahastasana (Standing Forward Bend)

How to perform

Stand with your hands on either side of the body while your feet rest together, with the heels touching each other. Inhale and lift your hand upwards. Exhale and bend forward such that your body is parallel to the floor. Touch the floor, with palms straight on the floor, and without bending your knees. Hold your breath, tuck your tummy in, and hold the position for 60 secs. Exhale, leave your toes, lift your body to normal position and relax for 15secs. Repeat this for at least 5 times.

Benefits

Standing forward bend completely compresses the  abdomen while bending forward, which leads to burning of fat hence tones the tummy. Improves digestion, Strengthens the wrist joints. Relieves mental and physical exhaustion.

If you are really irritated of your belly fat then only practice these three asanas. It will definitely give you a toned belly.

This post is part of the blog train for World Yoga Day called “On track to good health” hosted by Momsmethods and Blogsikka and Sponsored by MOJOCO Coconut Water.

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Thanks Monisha Mehta -  writer at http://itsmonishamehta.winkl.co/  for a lovely introduction of myself in your wonderful Blog.

The next station is my fellow blogger......

Shalu R. Varadkar -  She is a mother of 4 year old munchkin. Professionally she come from an HR & Event Mngt background. By Passion - Entrepreneur/ Influencer/ Blogger and Founder of *Mommies World -For U & Me*, Its an online /offline parenting forum for all the mommies across world.
https://mwmommiesworld.wordpress.com/

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