Friday, 22 March 2019

Motherhood: #MujheSabNahiPata


“I am a WOMAN. I am a MOTHER.”


I am not the perfect 10. I am not a size 0. I have stretch marks. Sometimes my house is a mess. I make mistakes. I stress. I cry. I laugh. I smile. But at the end of the day, I am happy about my kids. That is indeed the best feeling in life.



The smile on the faces of my children is true BEAUTY and HAPPINESS for me.

But it is wrong to assume that Motherhood is all rosy, in reality, Motherhood is a messy, challenging, crazy and sleepless journey yet it is unbelievably beautiful.
Every journey has its ups and downs and so does motherhood. But the pressure the world puts on motherhood takes the fun out of it dan makes it stressful. From the very day you announce your first steps into this journey with your pregnancy, people start by offering unwanted advice. Whether or not your body is fit for those things is the least of their concerns, but whether or not you are following a particular diet, a particular exercise regime, etc is of great concern to them. And of course, the worst part is if and when anything goes wrong you are the first one to be blamed or asked upon... Didn't you know this? How could this have happened under your watch? Where did you hear about doing such stupid things? etc. And the most commonly heard phrase is 'You are a mother now, didn't you know this?'
When I watched the #MujheSabNahiPata film at All Out India's panel discussion with fellow mom bloggers and renowned experts including Paediatrician Dr Samir Dadhlani, Child Psychologist Dr Rupal Patel and actress Sonali Bendre, it was like I was watching myself, a mother of a little girl who suffered from jaundice in the first few months of her life.
My second pregnancy was a difficult one as compared to the first and my son was born prematurely. He was so tiny, could literally fit in the palm of my hand and it was extremely difficult to do anything even breastfeed him. But I took it in my stride and my little fighter helped me along all the way. Today both my kids are doing well, and I couldn't be a more proud mother.

Without realising the pressure such a situation puts on a new first-time mother, people were judgemental. I was shocked ... I was scared... I kept crying and blaming myself as the level of jaundice kept rising initially. At this time instead of reassuring me the Why, How, When, Where questions started pouring in... But after the initial confrontations, I preferred to stay aloof from all the negativity and focus all my attention on my precious little one. I followed all the advice the doctors gave me and quickly nursed her back to the pink of health, later learning that jaundice affects 3 out of 10 children across the world and is a common underlying problem for 9 out of 10 children.
While I believe mothers should know everything about making her child comfortable, I am not ashamed to say #IDidntKnow and am willing to ask the right people for guidance.



Just asDr. Samir Dalvani takes us through how a small insect like a mosquito can cause severe with dengue, as a mother I can be vigilant about the symptoms and seek timely intervention.


So I urge all mothers to drop their inhibitions and share their stories and help all moms to overcome tense situations. Come share your stories with us in the comments below.


Thursday, 21 March 2019

Tips for celebrating Holi during Pregnancy

Sharing few tips for pregnant women to ensure they have a colourful Holi!



Holi is the day to express love with colors. It is a time to show affection. All the colors that are on you are of love.



A rush of vibrant hues, faces smeared with colourful tints, vivid shades across streets and the joyous screams of ‘Bura Na Mano Holi Hai’. With Holi just around the corner, it’s time this fair of colours enliven our dismal and grey routines and pregnancy should not be a reason to stay in and miss out on this. It’s time to step out and walk in a riot of colours.

Follow these simple tips to have yourself a mazedar Holi.

1. Use home-made colours: Most of the colours used in Holi contain harmful chemicals. Moreover, immunity levels during pregnancy are low due to which you may have an allergic reaction to the colours you might have been using earlier. The best would be to make the colours at home using naturals ingredients such as beetroot and turmeric.

2. Keep yourself hydrated: Holi marks the beginning of summer. It is extremely important to keep yourself hydrated to make sure your body feels moisturised for within.

3. Moisturise yourself: It’s an age old trick to apply oil on your skin during Holi to make sure the colours are easy to get rid of and don’t damage your skin. In addition to just moisturising yourself on the day of the festival, keep your skin soft and supple by regular application of anti-stretch marks oil containing Vitamin E, Calendula and Rosemary such as Bio Oil.

4. Monitor the quantity of sweets that you are consuming: Pregnancy may lead to you developing gestational diabetes, which goes away post child birth. Keeping the same in mind, it would be best to keep track of the fatty and sugary food.

5. Be careful: Always have someone with you while playing Holi, to hold you and warn you when there is too much water and you might slip and fall. Wear protective eye gear as you don’t want the colours to go in your eyes.

6. Alcohol and bhaang is a strict no-no: Needless to say, stay away from any intoxicants during pregnancy.
Stick to these guidelines and there is no one stopping you from swaying to the beats of ‘Rang Barse’ while splashing a handful on colours


Still then 🖐️
Jigna Gautam Shah

Tuesday, 19 March 2019

SebaMed Baby, The Perfect Way To Achieve A Balanced pH For A Baby.

Most of us know that the normal temperature of a body is 37 degrees while normal blood pressure is 120/80. Similarly, the pH value of the perfect skin is 5.5 which is slightly acidic in nature. The manner in which the temperature and pressure safeguard the body to wellbeing, the pH value safeguards the skin from harmful external environmental influences to soft and supple skin.

A little baby when born has a pH value of 5.5 making her skin the most perfect skin, yet extremely delicate. That's the reason a baby's skin needs extra care and protection to maintain the pH levels for which the most important task becomes choosing the best products available in the market. However, this simple task becomes a complex issue due to the numerous baby care brands available in the market today. Many products are promoted with a neutral pH level of 7. However, very few parents realize that these products are actually very harmful to a baby's delicate skin which is of pH 5.5. To maintain a baby's skin texture and it's pH level, parents must opt for baby care products that are slightly acidic in nature to replace the lost pH.

https://lh4.googleusercontent.com/J0Rc3-QLEtOheOpgHEZfPdxVAISlKF0Ax4U7TzKfxyHeBU41swmXlAEUpzD13w2IRL99qvWRBVrUXOUeKUgdclCm4cC2or-1tOs3nQo4Ome7Z3YfyAFobkQsIBsPHdPLKbP7GYvG

One brand that stands out in its baby care range of products is SebaMed Baby, promising a pH 5.5 in all of its bath, skin and sun care products. And what makes this brand the go-to brand according to me is that you can use the baby care products from the very day a baby is born. As the products are developed and clinically tested by dermatologists and recommended by paediatricians, it makes the brand a trusted brand amongst new and experienced moms alike.

https://lh3.googleusercontent.com/Uttzs8Ch-Aj6uJyRgWDlUvkIQwoxpRfr67XGtLrWOEwCMYB1W8MiH0hfT6PzkQpw61h1MlvpdaFE9dyGokMQO4WgGT1qlbj3d-XgoMR0iWygqH8nf6yAZjEUa5SOY53riTpdgp-T

After experimenting with a few brands, I chanced upon SebaMed on the recommendation of my friend and have never looked back since. I am using all of their bath and skin care products for my daughter and am happy with the effect it has on her skin. I especially love the SebaMed Extra Soft Baby Wash, a tear-free formula, that provides protection from irritation and is 100% soap and alkali free, making it perfect for daily use. The pH value of 5.5 promotes the development of my baby's skin’s acid mantle which protects her skin from harmful bacteria and prevents moisture loss. The gentle botanical cleanser with refatting compound balances the lipid content of my baby’s tender skin. The packaging makes it easy to use without worrying about spillage and wastage. At INR 730 for 400 ml, the product is reasonably priced and goes on for ablest two months making it cost effective. I would definitely recommend all moms to at least try the brand once and then decide what's best for their little precious babies.




https://lh4.googleusercontent.com/qq6FlEggcMhGhMvDPfvk8nt-FYEru_pDJ6dOH4POrf6r1ymfPJD_g0G-oWFvaFDNJQjHkzZGK-suzbcC_J5BNgqw33wRk_znuQdrzSaqkbbYrgLFjXuzWU8UR4DuwjUltKRaxIhb

https://lh6.googleusercontent.com/J0iZ-TbkE4Bx4SU2kExMxFds_bsqwYLTBNxRiJWMu9LiAv-HcTbPogN2H8E7EGMDUPnoAvANkwhhdDavky2O4hTHvmZ2GOMa8V4Y-XHFKlVyv9dPMXL9Wo1BJvi9N3maZGxCXj3K

Mom Score: 5/5  
Availability: All major online shopping portals

On behalf of all moms, I would like to thank SebaMed for their amazing products that help moms everywhere in caring for their little bundles of joy. If you haven't heard about pH balancing or Sebamed, head straight to their website to know more about the best baby care products - http://www.sebamedindia.com/

Thursday, 21 February 2019

IRA your questions about HIV/AIDS

There are numbers questions in the mind of every person. But not anymore…

Lets End The HIV Epidemic In India, Ask IRA #HIVFreeIndia #HIV #AIDS #ReThinkHIV #SpeakOutHIV #EndAIDS
Did you know there are 2.01 million people still in India who live with HIV, or that there are about 80,000 people who get infected every year? Not to mention the overall stigma & prejudice associated with the condition which marginalizes the infected and the lack of information that perpetuates all of these.  Bad news, indeed.

Good news, however, is that HIV is preventable, manageable and a lot of it is just to do with providing people the right information with sensitivity and tact at the right time!

Introducing IRA.
IRA is a conversational platform where people can seek answers to their pressing HIV/AIDS queries. She was created to help people gain information about HIV and motivate people to manage HIV responsibly. She is friendly and chatty and wants the world to be free of HIV.

IRA will be available on the yes4me website. Anyone with an internet connection can access IRA which makes her a powerful ally in the fight against HIV. Because of the stigma surrounding HIV, people can visit IRA from the security of their own home and seek answers to urgent questions without facing any of the discrimination that they would face anywhere else.

With IRA by their side, millions of Indians will be able to find the right information at the right time and thus solve the root cause that perpetuates HIV.

Let’s join hands to make India HIV/AIDS free. You can reach IRA for all your questions from the link below.


https://yes4me.net/IRA

Friday, 11 January 2019

Product Review - VLCC Facial Kits


vlccpersonalcare has a huge range of Facial Kit for all skin types.


1. Haldi & Tusli
2. Chandan & Kesar.
3. Haldi & Chandan
4. Papaya Fruit
5. Double Neem
6. Platinum
7. Gold
8. Party Glow

VLCC introduced the best facial kits that improves skin's hydration and metabolism. Removes pigmentation, age spots, lines, and wrinkles, boosts and strengthens elasticity of the skin giving radiant and  luminous skin. It gently nourishes the skin.



STEPS TO USE

STEP 1 :- Pre Facial

Apply VLCC comfrey cleanser cum toner on face and neck, massage in circular motion and wipe off with moist cotton.

Step 2:- Scrub

Apply evenly on wet face and neck. Then massage gently in  circular motions for 3-4 mintues and rinse off.

Step 3:- Gel

Take an appropriate amount of gel on your finger tips and apply all over the face and neck. Massage with light  circular upward motion until absorbed.

Step 4:- Cream

Apply generously on clean skin and massage gently 5-10 minutes in circular and upward strokes  Wipe off with a moist cotton.

Step 5:- Peel of Mask

Take peel off mask and form a thin layer of it over the face and neck with fingertips. Avoid the eye area and leave the pack untouched till it dries. To peel off the mask, start from the neck area and peel it off in an upward motion. Wash the face with water and pat dry.

Step 6:- Moisturising Gel

Apply evenly on the face and neck post facial.


Overall Ratings : 5/5 My favourite is the Party glow and platinum facial kit. Awesome and effective products.

Friday, 26 October 2018

Product Review - Pampers Premium Care Pants

Baby's skin is ultra delicate and sensitive.  The skin of an infant is in the developing stage and is not as thick as adult skin, it is prone to get affected due to wetness. This means that you need to take a lot of care of your baby's skin. Who can help mommies for this ? Off course @Pampers. #Pampers have launched The New Pampers Premium Care Pants which I have witnessed. Check out the features and superiority of these pants.



Softness: The New Pampers Premium Care Pants are the #SoftestPampersever.  The diaper is exceptionally soft on the inside, as soft as cotton cloth nappy. The belt and the leg cuff area is the most irritating part of the diaper for babies. But the new Pampers have extremely soft and stretchy belt and leg cuff area. II was so happy to see no marks on his waist and the thighs due to the extra softness. And my baby looks free and happy.


Breathability & Superior Absorption: The New Pampers Premium Care Pants is made up of materials that are breathable. It has Air Channels which have powerful absorption. These channels evenly distribute wetness and allow air to pass between the baby’s skin and the diaper. When I performed the demo of pouring hot water into the diaper I could clearly see three channels shapes inside and then placing a glass outside which clearly show moisture passing through the diaper. I was sure that my baby is comfortable in this new Pampers.


Wetness Indicator: The New Pampers Premium Care Pants has a wetness indicator the yellow line that turns blue when wet. What a relief!!!! No need to check again and again that the diaper is full and wet. And no more baby crying due to wetness if I miss checking. As the blue lines give me the indication “Time to change”.


Disposal Tape: The New Pampers Premium Care Pants has a disposal tape that can be used to seal for easy disposal. This is another BLOCKBUSTER! No more worries of opening smelling  and searching a separate bag to throw. Just fold and seal with the tape. The disposal tape firmly holds the diaper together. This is my favourite feature as it has made my life easy whether at home or out or at others place.


Lotion: The New Pampers Premium Care Pants has lovely fragrance. These diapers have lotion with aloe vera!! The soothing nature of aloe vera keeps the baby’s skin dry. I just love the fragrance and am so sure of perfect product for my baby. 

Price: I paid 700/- after discount for 55 Premium Care Pants. Price is a little bit on the higher side for sure. But I want the best for my baby. The diapers are just FANTASTIC for the price. The best product for my baby’s skin and activeness. I strongly recommend “The New Pampers Premium Care Pants” 

Overall Rating: 5/5 Excellent Product: All in all, I am super impressed! There is no doubt that Pampers has launched a FANTASTIC product! It couldn’t get better than this!!

Tuesday, 4 September 2018

Life Threatening #Mosquitobite

How to Avoid Itchy Mosquito Bites ?



India is a country with different kinds of weathers. It varies between extreme heat and extreme cold, with very wet monsoons in between. No matter what ever the weather is, there are always mosquitoes around. Mosquitoes can cause a lot more than red, itchy bumps: namely, malaria, Dengue, chikungunya and much more.  Malaria and dengue are not just a monsoon menace now, they are most common diseases all round the year. Concurrent infections of malaria and dengue are when both of these mosquito-borne diseases occur simultaneously in an individual. A common phenomenon, Dengue is caused by the bite of a female Andes Mosquito causing a viral infection in a human being whereas Malaria is caused by a Parasite Plasmodium and can affect both human beings and animals. India recorded 89% of total malaria incidence in South East Asia in 2016. Dengue infection  is higher in all states this year compared to the corresponding period last year.  

We need to be more careful and try to prevent a single mosquito bite. Read my post further for tips on how to keep these flying menaces far, far away. 

Prevention Measures

The best way to prevent the disease is to prevent infected mosquito bites.  Protect yourself and take precautions to keep the mosquito population down.
  • Avoid Mosquito hot spots
  • Wear appropriate clothes
  • Use mosquito nets
  • Use mosquito traps
  • Use mosquito repellent
  • Remove Standing waters. Get rid of places where mosquito breed such as old tires, cans, flowers pots ect., where water collect. 

If someone in your home gets affected with these diseases than, take efforts to protect yourself and your family members from mosquitoes. Mosquitoes that bite the infected family member could spread the infection to others in your home.

“Prevention is better than Treatment” 

Let’s take a step to make our India #mosquitofree. How to Avoid Itchy Mosquito Bites ?

There are many  brands in the market. But l trust Goodknight, it has ample products for the protection and not letting the virus enter the body. @Goodknight #Goodknight. These are my favourite products to protect my little ones and the family.



  • 50% more powerful on the Normal mode and even more powerful on the Activ mode.
  • Switch between activ mode and normal mode, depending upon number of mosquitoes.
  • The liquid contains 50% more Activ Molecules which makes it 50% more powerful.
  • Protects your family from diseases like dengue and chikungunya.



  • 100% Natural Ingredients
  • Paediatrician certified as baby safe
  • Easy 4 dots application on clothes
  • 8 hour protection
  • Available in 2 fragrance variants



  • 100% Natural
  • 8 hour protection
  • Paediatrician certified as baby safe
  • Protects your family from diseases like dengue, chikungunya



  • Skin-friendly
  • Paediatrician certified as child safe
  • Protects your family from diseases like dengue and chikungunya
  • 8 hour protection

For more details on the products visit  http://www.goodknight.in/products/